cessation

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NRT aims to reduce withdrawal symptoms associated with stopping smoking by replacing the nicotine from cigarettes. NRT is available as skin patches that deliver nicotine slowly, and chewing gum, nasal spray, inhalers, and lozenges/tablets, all of which deliver nicotine to the brain more quickly than from skin patches, but less rapidly than from smoking cigarettes. This review includes 132 trials of NRT, with over 40,000 people in the main analysis. It found evidence that all forms of NRT made it more likely that a person's attempt to quit smoking would succeed. The chances of stopping smoking were increased by 50 to 70%. Most of the studies were performed in people smoking more than 15 cigarettes a day. What limited evidence there is suggests no overall difference in effectiveness of different forms of NRT nor a benefit for using patches beyond 8 weeks. NRT works with or without additional counselling, and does not need to be prescribed by a doctor. Heavier smokers may need higher doses of NRT. People who use NRT during a quit attempt are likely to further increase their chance of success by using a combination of the nicotine patch and a faster acting form. Preliminary data suggests that starting to use NRT shortly before the planned quit date may increase the chance of success. Adverse effects from using NRT are related to the type of product, and include skin irritation from patches and irritation to the inside of the mouth from gum and tablets. There is no evidence that NRT increases the risk of heart attacks. (From their website)
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Cochrane Collaboration
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MedlinePlus: Smoking Cessation
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MedlinePlus
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A program from the World Health Organization
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WHO
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Smoking and Women's Health
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David Moyer
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An article in eMJA The Medical Journal of Australia
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The Medical Journal of Australia
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About 46 million American adults smoke cigarettes, but most smokers are either actively trying to quit or want to quit. Since 1965, more than 49 percent of all adults who have ever smoked have quit. (From Their Website)
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American Heart Association
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This brochure (en Español) gives smokers and other tobacco users reasons for quitting tobacco. It also describes ways to quit tobacco, such as a combination of setting a quit date, getting support, and taking medication.
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U.S. Department of Health & Human Services
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This website is about Not on Tobacco (N-O-T), a Colorado-based program to help teens stop smoking. Additionally, there is information on how to help reduce smoking among teens in your school or community, and details for teachers and health professionals on how to become a N-O-T facilitator.
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American Lung Association
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This is a guide for parents who want to prevent their children from using tobacco or help their children quit.
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CDC
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Youth tobacco prevention information from the CDC. Educational resources include: fact sheets on tobacco use, Surgeon General's Report Materials, DVDs and videos, posters, guides, and surveys. There is also information on celebrities against smoking, and the tobacco-free sports initiative.
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CDC
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